This blend of essential oils works best on the bottom arch of the foot and navel. It’s recommended to wash the area prior to use. No more than 3 passes over the area. No more than once per day. For TOPICAL use only. Do not take orally. Avoid contact with eyes. Includes eucalyptus, lavender, bergamot, fractionated coconut oil, clove bud, lemon, oregano, peppermint, rose blend, rosemary, orange, and tea tree oil.